The Power of Self-Talk: Why What You Say to Yourself Matters
Self-talk is that inner voice that lives in your head. It’s narrating for you all day long. You may not be aware of it, but…
Self-talk is that inner voice that lives in your head. It’s narrating for you all day long. You may not be aware of it, but…
How many of you grew up thinking that being a perfectionist was a good thing? Raise your hands with me………. Yep, me too. Except that…
Do you struggle with the question, “Why am I not good enough?” Do you look in the mirror and ask yourself, “What is wrong with…
Why in the world should there be a need to convince someone that they can, and should, love themselves regardless of what their body looks…