Mindset

Meditation is a great way to improve your life and mind. But many people are skeptical about it because it seems too woo-woo or mystical….

**Important note:  This article refers to the normal downs in life that happen to everyone.  It is NOT referencing depression, which is different and serious. …

Self-love affirmations are an important part of your daily routine and if they aren’t yet, they should be!! Many of us struggle with telling ourselves…