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    1. Tammy, I’m so glad you found a few ideas that excited you. That’s awesome! And it is totally okay to take time to process. You don’t have to do everything…. just find one thing that works for you and feels right. Focus on that. As you build your self-care practice you will expand and do other things all in due time. The most important thing is that you pick something and just start. 🙂 I’m totally rooting for you! Please let me know how your self-care journey is progressing. I truly believe connecting with each other is such an encouragement.
      Teresa

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